Tales for Yoga : The Nightingale and the Emperor

The combination of a tale and different relaxation practices gives the child, who identifies himself with the emperor and his search for rest and serenity, the actual feeling of well being. Through these pages, the child learns to create within himself, a quiet space to become truly calm.
1 tale
8 illustrated relaxation exercises with their benefits explained
Guidelines for parents
At the end, a session on yoga for sleep for total relaxation